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Have you ever thought about combining an infrared sauna with your workout routine? It may sound like an odd combination, but it’s one that could make a world of difference for athletes and fitness buffs alike. Here are six reasons why combining our infrared sauna in Charleston with working out is something you should consider.

Increased Muscle Recovery

Lactic acid can build up quickly when you’re training hard, and this can lead to slower muscle recovery times. An infrared sauna session helps flush out the lactic acid from your muscles, so you can get back to training faster.

Improved Performance

With lactic acid out of the way, your performance will improve significantly. You’ll be able to work out longer and harder without feeling tired or sluggish as quickly as before. Plus, the intense heat helps increase circulation so that your body has access to more oxygen while exercising which allows you to push yourself even further. Once more, a quick recovery time means that you are out on the playing field more than being benched.

Reduced Pain

Not only does infrared heat help reduce soreness and pain after a workout; it can help alleviate joint pain during a workout. The heat increases blood flow to the affected area, which relieves inflammation and promotes healing at the same time.


Not only does an infrared sauna session help flush toxins from your muscles and joints; it helps rid your body of impurities that have built up over time from everyday life choices like eating unhealthy foods. Toxins are expelled through sweat, which makes this type of routine ideal for those looking for an overall detoxification program as well as improved physical performance.

Stress Relief

Exercise is known for its stress-relieving effects, and combining it with an infrared sauna session enhances this effect even more so! The combination of increased circulation from both activities will relax tense muscles while calming the mind at the same time—perfect after a long day at work or a particularly difficult workout!

Improved Sleep Quality

We all know how important sleep is for our overall health and well-being, so adding an infrared sauna session into your routine will definitely pay off in this regard! The combination of exercise and heat helps reduce cortisol levels—the hormone responsible for keeping us awake—which ultimately leads to better quality sleep!

Combining infrared saunas with working out is not only beneficial in terms of physical performance but also mental clarity and well-being too! The combination boosts circulation while flushing toxins away from your muscles and joints all while reducing stress levels and improving sleep quality—it’s truly a match made in heaven! So if you haven’t already considered adding an infrared sauna session into your regular routine then now is definitely the time to start! Your body will thank you for it later on! What are you waiting for? Schedule your infrared sauna session today!