The light emitted in sauna therapy is a great way to relieve stressed muscles after training sessions. The light penetrates the skin surface and combats pain and sore muscles. It is a kind of heat therapy that can increase the production of healthy shock proteins to repair damaged cells and protect them from oxidative stress. Speed up your muscle recovery by spending not more than 10 to 20 minutes in the infrared sauna.

There is no better way to unwind your body and relax your mind than to take infrared sauna therapy. At Strength & Training studio, we offer an advanced sauna bath facility to trainees and fitness enthusiasts to help them relax while reinvigorating tissue sweat. The one session is enough to leave them rejuvenated, renewed, and refreshed.

The infrared sauna is a great way to let the heat penetrate the skin deeply to stimulate cellular activities. We have trained staff to assist you to get the complete benefits of heat therapy.

Your body takes in plenty of toxins every day varying from heavy metals in the environment to pesticides in the food. IR rays in an infrared sauna are effective and safe to revitalize the cells of your body.

Relaxed mind and body in an infrared sauna session is an excellent way to keep your heart happy, healthy, and functioning!

The comfortable temperature at our infrared sauna promotes relaxation by naturally releasing tension and calming nerves. They are incredibly relaxing and offer sleep-inducing benefits. They have a pacifying effect on your nervous system to encourage better sleep and relaxation.