We are a fitness recovery studio that uses an individual approach when it comes to adding variety to your athletic play and training routine.
Our quality of massage therapy is what distinguishes us from other gyms. Whether you’re a collegiate athlete, golf or tennis player, you will get the best sports massage at Strength & Recovery Studio.
Stretch Your Muscles with the Best Massage Therapy
At Strength & Recovery, our specialists use therapeutic massage to help trainees and athletes improve their health and posture. You can add a relaxing massage after a workout to minimize tightness and discomfort or use it to reduce everyday stress. Most trainees and fitness enthusiasts take our therapeutic massage to
- Improve mobility
- Overall blood circulation
- Eliminate trapped toxins in muscles
- Promote tissue repair
- Stimulate the nervous system
Massage Therapy reinforces a healthy body and mind by lowering pain, enhancing fitness, adding in rehabilitation, reducing fatigue, and promoting relaxation.
Our qualified massage therapy specialists have skills in:
- Sports Recovery
- Deep Tissue
- Lymphatic Drainage
- Prenatal Relaxation
Massage Therapy- What We Offer
Do you want to improve your performance during training or recreational exercises?
Get a sports massage from our trained therapists to enhance the systematic manipulation of tissues of your body. The expert therapists focus on the muscles relevant to a specific sport you play.
By using proven techniques, the sports massage therapist addresses your individual needs including Myofascial release and trigger point therapy. It increases;
- Range of motion
- Muscle tension
- Muscle spasms
Enter the realm of “soothing rubdown” by taking a tailored massage from our expert therapists!
Using a variety of techniques and movements, our massage specialists can cater to the needs of your entire body. Enjoy the most soothing and relaxing sensations to
- Relive your stress and sports injuries
- Ease muscle tension
- Promote pain relief
- Strengthen joints
Are you looking for a therapy that can help you bring your body and mind back into alignment naturally?
Sign up for neuromuscular therapy at Strength & Recovery to relieve dysfunction and pain shooting from specific trigger points. Our therapists use effective massage techniques, trigger points, adhesions, and scar tissue to enhance stability, flexibility, and mobility.
Neuromuscular therapy at our fitness center targets trigger points and can help you with;
- Headache and Migraine
- Temporomandibular Joint Pain
- Carpal Tunnel Syndrome
- Low Back Pain
- Sports Injuries